Balanced Meals

The term balanced meals is becoming more and more popular, but what does it mean?

What it is:

  • Non – restrictive
  • Diversified; include ALL the food groups
  • Provide the macro and micro nutrient your body needs via food

..and that’s it!

Photo by Alexy Almond on Pexels.com

What it is not:

  • A diet
  • A complicated way to tell you to only eat certain foods
  • Eating only fruits and vegetables

When someone talks about a balanced meal they generally mean to incorporate fats, proteins, carbohydrates and fruits/vegetable on your plate. It’s that simple, don’t restrict yourself.

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