What’s Worth Your Time?

Making time for our health is something most of us don’t do at all or don’t do enough. It’s so easy to simply state; I don’t have time to meal prep, I don’t have time to cook, I don’t have time to exercise, I don’t have time to “insert here”. Ask yourself this; what doContinue reading “What’s Worth Your Time?”

Change is Hard

Have you ever started an exercise regimen recommended to you by a friend which had worked wonders for him/her but isn’t doing anything for you? This happens to most of us, our bodies respond differently to exercise based on our body type, genetics, brain but also our lives. We often look for the magic cure,Continue reading “Change is Hard”

Salt is Salt

Sodium or salt is a flavor enhancer, it’s main property is to make our food taste good. On top of that it also helps preserve food allowing it to stay longer on the shelfs at the grocery store. This is why salt is now in almost all of our food product in monstrous amounts. SaltContinue reading “Salt is Salt”

How Our Parents Habits Influence Our Current Behaviors

A lot of what we do in our day to day life started by mimicking our parents behaviors. Some of you might have experienced this by receiving comments such as “you remind me so much of your mother”. The adoption of our parents mannerism through years of living with them became habits. A habit isContinue reading “How Our Parents Habits Influence Our Current Behaviors”