Unhealthy Snacking

Snacking also known as a convenient way to eat food quickly or on the go is a major contributor to the rise in obesity. When we think back, not that long ago, a snack would mostly be fruits or vegetables if it was part of our day at all. Do you remember as a childContinue reading “Unhealthy Snacking”

What We Do Without Thinking

Have you ever experienced doing a task without remembering doing it? This can be as simple as flushing the toilet. When we do such task without mental recognition it’s usually because they are habits of ours. A habit can be very good because in design they happen to allow us to focus our mental energyContinue reading “What We Do Without Thinking”

How Our Parents Habits Influence Our Current Behaviors

A lot of what we do in our day to day life started by mimicking our parents behaviors. Some of you might have experienced this by receiving comments such as “you remind me so much of your mother”. The adoption of our parents mannerism through years of living with them became habits. A habit isContinue reading “How Our Parents Habits Influence Our Current Behaviors”