Unhealthy Snacking

Snacking also known as a convenient way to eat food quickly or on the go is a major contributor to the rise in obesity. When we think back, not that long ago, a snack would mostly be fruits or vegetables if it was part of our day at all. Do you remember as a childContinue reading “Unhealthy Snacking”

The Food Industry

Obesity started increasing rapidly in the 1990’s in the United States and is still on the rise today. We still have much to learn like how to avoid having our brain and hormones crave the foods we know are making us sick. In truth, we not only have to fight ourselves to make daily conscientiousContinue reading “The Food Industry”

The Set Point Theory

The set point theory refers to the idea of our weight being predetermined by our body. In other words our body has it’s own weight it tries to achieve and maintain regardless of our own personal goals. More research is needed to fully understand how our body determines it’s set point. However most agree itContinue reading “The Set Point Theory”